Facial paralysis usually occurs on one side of the face,when the cranial nerve gets damaged. There is a feeling of numbness and slight pain and the person has trouble expressing oneself as in smiling, frowning, and blinking the eyes, and even experiences dryness of the eyes. Sometimes this problem gets resolved on its own or could need some remedial measure depending on the intensity of the inflammation in the nerves.
Here Are 10 Simple Home Remedies For Facial Paralysis
A warm massage preferably with olive oil on the facial nerves will help in reducing the inflammation and pain in the face. Move the hands gently over the face to improve the blood circulation and stimulate the nerves.
2. Laughing Exercises
Use your index finger to move the tips of the lips inward and outward like the action of smiling. This exercises the facial nerves around the mouth and helps in reenergizing them. Try and smile without showing your teeth for 10 seconds and repeat.
3. Face Exercises
Raise your brows; take the help of your fingers. Repeat. Squirm the nose and try flaring the nostrils while inhaling and exhaling. Stretch the corners of the mouth inside and outside. Repeat all these movements for as long as comfortable. Pout the lips and stay so for a few seconds. Try touching the nose with your lips in this pose. Repeat 10 times at least once in a day. Raise the eyebrows and remain so for a few seconds and then back. Repeat 10 -15 times.
4. Castor Oil
This oil is very effective to treat nerve problems and can also reduce inflammation in the nerves. Massage the face with this oil regularly to treat the problem of facial paralysis. Alternatively, dip a cloth in castor oil and apply to the affected areas. Can repeat a few times in the day .
Anti-inflammatory and full of minerals, 3-4 cloves of garlic should be crushed and mixed with 1 tsp of olive oil and consumed every day to help in reducing inflammation and pain in the face and stimulate the healing process .
This vegetable is oozing with water and is great for the nerves. It contains minerals and vitamins that increase the immunity of the body and has the power to heal damaged nerves. Munch celery or consume its juice for treating this problem .
7. Breathing Exercises
Breathing exercises have a relaxing and calming effect on the mind and body. It helps in stimulating the muscles and nerves of the face and increases blood circulation that helps in healing the nerves faster.
8. Heat Therapy
A warm compress or a heating pad can be applied to the affected facial muscles to help in reducing pain from the nerves and this therapy also promotes blood flow. The inflammation in the muscles and nerves are lessened and the patients feel a reduction in discomfort. Follow it up by a massage for better results.
9. Cod Liver Oil
Cod liver oil contains omega 3 fats and antioxidants that protect the nerves from damage, strengthen them, and promote a speedy recovery. A cod liver oil supplement can be taken daily to help the damaged nerves from recovering fast .
This pepper contains capsaicin that provides heat and increases the flow of blood in the nerves. The medicinal properties of cayenne reduce the inflammation in the nerves and speeds up the recovery .