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6 Essential Steps To Improve The Quality Of Your Skin


A Beautiful skin is the need of the hour because it sends a positive vibe to the entire body and helps in proper functioning. Having a better skin boosts the entire function of the body and instills confidence. The largest organ of the body is the skin and safeguard from various problems. Therefore, it is essential that to take care of the skin so that it remains in the best condition. This can be done through natural diet and follow some noteworthy steps. The following six effective ways will provide a massive change to the skin condition and will preserve for good

1. Intake Of Moisturizing Food

There are various fats that moisturize the skin from inside. Some of the noteworthy good fats include GLA, DHA, omega-3, and EPA. They can be traced in oily fish and flaxseed. Omega-3 is a boon to the skin and ranks high in cold fish water like sardines, trout, etc. Omega-6 can be traced in flaxseeds, green vegetables, fish, and walnuts. It helps in regulation of the blood pressure and minimizes the chances of blood cancer. If there is a problem in regard to dry skin, dandruff and psoriasis, an omega-3 can be the best recourse along with fish oil.

2. Strong Skin Care Routine

It is a matter of strong concern that the skin products contain elements that have a deteriorating impact on the skin. SLS known as Sodium Lauryl Sulfate goes deep in the skin and destroy the barrier function. Further, it can even lead to asthma. Sunscreen plays a leading role in the quest of looking young. Hence, the selection of sunscreen must be such that provides a good fragrance and is devoid of harmful chemicals. Those having a dry or flaky skin or one who is aging prematurely can exfoliate the skin with scrub or cream.

3. Green Tea

Green tea contains an anti-inflammatory property that plays a soothing function. Green tea contains an epigallocatechin gallate that helps in keeping the collagen destruction that causes wrinkles and sun-induced DNA damage. Therefore, green tea must be a priority based on its benefits and properties. It regulates the body condition.

4. Protect From Heat

It is a well-known fact that sunlight is utmost essential to health. It is required on a continuous basis but on a limited basis. The main process is to have ten minutes of exposure directly on the skin that helps in keeping the lack of Vitamin D at bay. However, a high dose can damage. UVB rays can lead to many forms of skin cancer as it penetrates deep into the skin and free radical movement age the skin prematurely. When exposed to sun wear hat and use sunscreen that will safeguard the skin.

5. Exercise For A Clean Skin

Exercises are the best mechanism that helps in keeping the skin healthy, as well as vibrant. It increases the blood flow. When the blood flow is enhanced, the cellular debris is knocked out of the system. Hence, the waste does not remain in the system thereby providing a great scope for cleaning of the skin.

Exercise For A Clean Skin

6. Wash Your Face At Night

It is essential to clean the face at night because the skin collects pollutants and that needs to be removed. One can take a shower before going to bed as it soothes the entire body and cleans the skin. The skin needs to be cleaned from inside and outside hence, techniques related to both must be considered.


Written by pankaj khanna

A CS and an MBA with a flair for writing articles. Into academic and content writing since 2013. Deep rooted love for creativity. A Fitness freak and a fitness model hence the posts is to provide meaningful knowledge to the readers. Follow up and share to have a taste of the creativity!

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