Alcohol consumption in moderate amounts might have shown to offer a slew of health benefits, its overuse is linked to an overall deteriorating health. Though, not all people who drink alcohol develop an addiction but there are some who find it hard to stay away from alcohol for extended periods and end up drinking more than recommended amounts. Overtime such people begin to experience cravings for alcohol a couple of times in a day and resort to drinking every time they feel the urge. Overuse of alcohol leads to chemical imbalances in brain making a person feel elated for short periods. This feeling begins to diminish as soon as the effect of alcohol starts to wear off and gives rise to cravings for more alcohol. Excessive consumption of alcohol interferes with the normal functioning of our body and puts a person at risk of developing serious health conditions including liver disorders, cardiac problems, dehydration and neurological disorders. So, if any of you is facing trouble in limiting alcohol consumption to just two to three drinks at a time, you need to take measures to break the viscous cycle of alcohol dependency by staving off your alcohol cravings. Take a moment to read the following ways to stop alcohol cravings.
1. Eliminate Sugars
Eating sugar loaded food items may initially provide respite from your cravings for alcohol but if your body relies primarily on sugars to get bouts of energy it is natural to feel urges to consume alcohol owing to its high sugar content. This urge arises due to imbalances in your body’s blood sugar levels which can be curbed by eating complex carbohydrates in place of refined sugars.
2. Indulge In Dark Chocolate
Any alcohol dependency is in reality a dependence on the feel good chemicals that are released in brain after alcohol consumption which in turn create a false sense of happiness. Dark chocolate is a healthier alternative to alcohol for people who wish to get a high as dark chocolate is known to induce serotonin release in brain and makes a person experience short term happy feelings.
3. Curb Nutritional Deficiencies
Long term alcohol use has shown to deplete the body of certain essential nutrients such as A, C, D and B vitamins, calcium and magnesium. All these deficiencies lead to serious complications every time your body tries to withdraw from alcohol. This tendency leads to increased alcohol cravings which pose a trouble in your alcohol de-addiction journey. Hence, you need to meet your body’s
nutritional requirements in order to phase out alcohol cravings which can be accomplished by consuming a nutrient rich diet.
4. Understand Triggers
Alcohol addiction is not all about one’s biological insufficiencies but is related to many outward influences as well as many times a person is compelled to drinking when he finds himself surrounded by some specific people or social situations or he might find himself coerced by relatives or friends into drinking. The solution is to identify triggers that remind you of drinking again and avoid all the situations that trigger cravings for alcohol. Another thing to keep in mind is that when faced with cravings one might fancy the idea of taking just one drink to calm down the craving which ultimately results in a relapse. Hence, it’s best to keep oneself away from triggers and refrain from taking even one drink no matter how worse the craving gets. Look for alternatives that help you distract yourself from alcohol cravings like drinking other non-alcoholic beverages or snacking on fresh fruits.
5. Increase Glutamine Intake
Revving up your diet with foods specifically rich in amino acid L-glutamine has shown to suppress cravings for alcohol. This amino acid breaks the cycle of alcohol addiction by elevating a person’s mood and minimizes stress during withdrawal period. Alcohol addicts confront an inability to synthesize glutamine from food and run the risk of being seriously deficient in this vital micro-nutrient. It is therefore vital for those wishing to bid adieu to alcohol to consume additional doses of glutamine to help suppress cravings for alcohol and relieve any withdrawal symptoms that arise thereafter.
6. Regular Exercising
Adequate amounts of exercise is central to any de-addiction program as it induces dopamine release in brain, which plays a key role in alleviating stress that arises due to cravings for alcohol. Another reason for regular exercising to be beneficial in suppressing alcohol cravings is the burst of oxygen our mind and body receives after exercising which rejuvenates mood and makes a person feel better. So, the next time you feel the urge to grab alcohol, head out for a jog or go to a gym to deviate your attention from alcohol.