Braces sure give you the desired jawline and teeth; however, one cannot deny that it needs a lot of patience and determination to live with braces on. You might face problems while eating as well as in cleaning your teeth. Usually the area under the wires is left unattended and unclean; it needs a lot of effort to clean your teeth completely while wearing braces as well to keep them white. Now one option here is to get regular cleaning sessions professionally by your dentist; however, it is sure they will cost you a bomb. We are listing down for you, 8 very easy remedies which help in keeping your teeth clean and white along with wearing braces.
1. Get A Brush Which Suits You
The first and foremost step is to select the right brush. Ensure that your brush is such that it reaches all the sides and tiny corners of your teeth; it should be flexible and at the same time not very hard so that it damages the braces. Speak to your dentist regarding the brush of choice as per your individual case. It is preferable to use electric motor tooth-brushes as they have a wider range of cleaning.
2. Brush And Floss After Every Meal
Every time we eat food, there is some amount of food which tends to accumulate in our teeth. Therefore, it is important to brush at least twice a day. Brushing becomes even more crucial when you are wearing braces. Make sure that with braces on you brush after every meal so that there is no food accumulated as well as the mouth environment is neutralised which helps in keeping the teeth clean and white. In addition to brushing after every meal, you must also floss at least twice a day. Flossing especially helps in cleaning your teeth and making them sparkling white by removing stains.
3. Baking Soda
Baking soda is a wonder item when it comes to teeth. It helps in eliminating bacteria from the oral cavity as well as makes our teeth white. This is of utmost important when you are wearing braces; as baking soda does not accumulate within the teeth and can be washed off easily. The best way of application is to put some baking soda over your toothbrush and brush all over the teeth and rinse off after 5 minutes; this makes your teeth white while wearing braces.
Brushing with salt helps in removing bacteria as well as it maintains the gum health. In order to make your teeth white while wearing braces you must try brushing at least twice a day with salt (preferable sea salt). Alternatively, you may also pick a toothpaste which contains salt so as to make your teeth white with instant result.
Charcoal especially the activated charcoal, has adsorbent properties. This means that it can adsorb and remove unwanted substances by soaking them on to its surface. One very effective remedy to keep your teeth white while wearing braces is brushing with activated charcoal. Now charcoal is black in colour and may look a bit scary. But once you brush your teeth for few minutes using activated charcoal and rinse thoroughly with water, the end result is worth the effort. It gives you white teeth even with braces on.
Another natural ingredient to make your teeth sparling white is turmeric. All you need to do is take some turmeric powder on your index finger and start rubbing your teeth gently with it. Try to cover the maximum surface and continue rubbing your teeth for about 10 minutes and wash with lukewarm water. Doing this removes the bacteria as well as helps in bleaching the teeth even in presence of braces. However, you should not keep the turmeric for a long time as it could transfer its yellow pigment on to the teeth making them pale yellow in appearance; the key is to rub just for few minutes.
7. Oil Pulling
Oil pulling is an age old technique used to keep our teeth white and clean and free from bacteria. This technique also works well in case you are wearing braces. You can use coconut oil or olive oil for oil pulling and squish it gently for 5-7 minutes before spitting it out. The best time to do it is morning, as soon as you wake up.
8. Use Mouth Wash Made With Apple Cider Vinegar
Using a good effective mouth wash is very essential part of your dental care routine and also plays a major role in keeping your teeth white and shiny. The role of mouth wash becomes even more important when you are wearing braces. A very effective natural mouth wash which makes your teeth white is made using apple cider vinegar by diluting it with water.