Yoga poses have become an essential part of many people’s daily lives. The numerous benefits of yoga has made certain postures highly popular among people across the globe. Different yoga poses tend to target different parts of the body. Today, we are letting you know about the best yoga poses that can help your dream of strong arms come true. A majority of use spend most of out time on the laptop, because of which our arms tend to become weak and inflexible. Hence, the need to try arm-strengthening yoga poses. The below mentioned yoga postures can do wonders on the condition of your arms and help them become more strong. Give them a try but also be cautious to check with a specialist if you suffer from any health problem or injury.
Here Are The Top 5 Yoga Poses For Strong Arms You Should Try:
1. Cobra Pose
This is, undeniably, one of the best yoga postures that can help your arms become strong and more flexible. Lie down facing the yoga mat before raising your upper body with the help of your hands. While doing this, ensure that your legs are still on the ground. Your lower body should be parallel to the mat while doing this pose. Take 5-6 deep breaths in that pose before lowering your upper body. Repeat the same thing for 3-4 times. Try getting in this pose on a weekly basis for stronger and toned arms.
2. Downward Facing Dog Pose
Another excellent yoga pose that you should contemplate trying for helping your arms become flexible and strong is the downward facing dog pose. Get on the yoga mat on your hands and knees before lifting your knees from the floor in a way that your palms and feet are still on the floor, however, your the middle part of your body is in the air. Keep your palms on the floor and ensure that your legs are straight. Take 3-4 breaths in this pose before getting back on your knees.
3. Crow Pose
Crow pose is also a super favorite yoga pose of many people because of its effectiveness. Trying this yoga pose should help your arms become stronger and more mobile. In order to get in this specific posture, you will have to squat down while keeping your palms flat on the yoga mat. Then lift your entire lower body up, in a way that your arms are straight while your knees are bent and parallel to the floor. Take a couple of deep breaths in this specific pose before repeating it for 3-4 times.
4. Dolphin Pose
One more remarkable yoga pose that has gained a great deal of popularity because of its arm-strengthening impact is dolphin pose. To get in this particular yoga pose, at first you need to get in the downward facing dog pose. However, instead of keeping your palms pressed to the mat, you will have to keep your elbows on the mat while keeping both the hands clenched into one another like you do when you pray. Once you’re in this specific pose, take at least 4-5 deep breaths before straightening your body on the mat. Once a day, try this yoga pose for best results.
5. Plank Pose
The last yoga pose that you can try for helping your arms become stronger is the plank pose. A true favorite among people all over the world, this pose is cited to be super powerful. Getting in the plank posture is simple, however, staying that pose for more than 45 seconds can prove to be difficult for the beginners. Lie on the mat, then lift your body in a way that your palms and feet are on the mat while the rest of the body is parallel to the floor. Do this yoga pose on a daily basis to improve your arm’s strength and flexibility.