Apart from a multitude of medicinal applications of Apple Cider Vinegar, the most rewarding one is its use in shedding weight. Adding as little as a teaspoon of apple vinegar in your diet hinders build up of excess fat in the body by amping up metabolism and stabilizing blood glucose. Acetic acid, the main compound that is present in apple vinegar in huge amounts is responsible for its fat burning properties. Coupling ACV with other foods brings in a feeling of sateity and therefore curbs the possibility of untimely hunger pangs.
While there may be a plenty of benefits of ACV for weight loss, one must stay informed about its potential side effects. Over consumption of ACV depletes the body of some vital minerals and may cause fatal consequences. For this reason, it is advised to seek medical opinion before making it a part of your weight loss program especially if you suffer from medical conditions. In any case consumption of apple cider vinegar should be limited to a tablespoon each day to derive maximum benefits and it should always be consumed after diluting it in water or juices as taking cider vinegar neat can be extremely damaging for teeth enamel and other internal organs. Take a look at the following ways to use apple cider vinegar for weight loss.
1. Apple Cider Vinegar With Grapefruit Juice
Grape fruit juice is considered to be highly effective in burning fat especially if it is had before meals. This nutrient dense super fruit reduces appetite and promotes less calorific intake and contributes to weight loss. Taking it with a teaspoon of apple vinegar twice in a day before meals will help you shed those unwanted extra pounds and make you slimmer in a matter of some weeks. Combine a teaspoon of pure apple cider vinegar with one and a half cup of grapefruit juice and a teaspoon of honey. Drink this juice atleast once a day before mealtime for a few weeks to lower your appetite.
2. Apple Cider Vinegar With Aloe Vera Juice
Aloe vera gel is incredibly useful for losing weight, It is a natural detoxifier and is a storehouse of essential vitamins, enzymes and minerals. Aloe juice is particularly rich in a compound called aloin which has laxative properties and helps in losing weight. To reap its benefits along with those of apple cider vinegar, pour a teaspoon each of pure aloe vera gel, apple cider vinegar and hone in a glass full of plain water and drink it in at least fifteen minutes before having your morning meal.
3. Apple Cider Vinegar With Parsley Tea
Parsley has tremendous benefits for people who struggle with excess body fat. It spikes up body’s metabolism and improves digestion. It has diuretic qualities which renders it a useful agent for weight loss. Put a tablespoon of chopped parsley in a glass bowl and pour a glass full of hot water over it and let the infusion cool. Strain the liquid and add a teaspoon of apple cider vinegar, a teaspoon of lemon juice and a dribble of honey to sweeten the infusion. take this mixture once each day on empty stomach.
4. Apple Cider Vinegar With Green Tea
Green tea is a store house of essential components that support weight loss by triggering release of fat burning hormone in the body. Consuming green tea with apple vinegar promotes weight loss. Boil half a teaspoon of green tea leaves in a cup of water for a couple of minutes and set it aside to cool. Add half a teaspoon of apple vinegar and a teaspoon of honey and drink this tea twice every day for a couple of days to lose weight.
5. Apple Vinegar With Dandelion Tea
Dandelion tea has enormous potential to boost fat burning process in your body. It helps in curbing hunger pangs by bringing in a feeling of satiety and rids the body of toxins and fluid build up. This tea is not advised for children and people who have diabetes or blood disorders should consult a medical professional before taking this tea. Otherwise it is very beneficial for people with no other medical problems for the purpose of losing weight. Just add half a teaspoon of apple vinegar to a cup full of freshly brewed dandelion tea and drink once or twice every day for some days to see your body become toned and debloated.
6. Apple Vinegar With Pineapple Juice
Pineapple juice does an excellent job in shrinking waistline, thanks to an enzyme bromalaine that is found aplenty in it. This enzyme works wonders in melting stubborn fat deposits on thighs and abdomen. To derive its benifits add one teaspoon of pure apple cider vinegar in a glass of pineapple juice with one tablespoon honey. Drink this juice before your meals to reduce any chances of excess calorific intake from food.